Active Medicine Toronto

Active Mind. Active Body. Active Medicine.

Active Medicine Toronto is a multidisciplinary medical clinic in Toronto offering personalized healthcare in the specialties of sports medicine, orthopedic surgery consultations, musculoskeletal injections, and health optimization. Our patients include professional and amateur athletes, fitness enthusiasts, and individuals of all abilities who are intent on maintaining an active and healthy lifestyle.

Services

At Active Medicine Toronto, we deliver focused, personalized care to help you stay active and well—whether you're recovering from injury, managing chronic pain, or optimizing your overall health.

Our Orthopaedic Surgeons provide expert consultation for a range of orthopaedic surgical procedures, including:

  • Knee Arthroscopy – Minimally invasive surgery to diagnose and treat knee joint issues.

  • Meniscal Repair – Surgical treatment for torn meniscus cartilage.

  • Shoulder Arthroscopy – Minimally invasive procedure for shoulder injuries and conditions.

  • Elbow Arthroscopy – Minimally invasive treatment for elbow joint problems.

  • ACL Reconstruction – Surgical repair of the anterior cruciate ligament.

  • Hip and Knee Replacement (Total and Partial) – Joint replacement to restore mobility and reduce pain.

  • Revision Hip and Knee Replacement – Corrective surgery for previously replaced joints.

  • Shoulder Replacement (Total and Partial) – Joint replacement to improve shoulder function and relieve pain.

*Please note: A referral from an Ontario physician is required to request an appointment with one of our orthopaedic surgeons.

Our Sports Medicine Physicians specialize in the non-surgical management of a wide range of musculoskeletal conditions—not limited to sports-related injuries. They provide comprehensive care for:

  • Acute and chronic injuries.

  • Joint and soft tissue pain.

  • Overuse injuries such as tendinitis and stress fractures.

  • Osteoarthritis and degenerative joint conditions.

  • Back and neck pain.

  • Concussions and post-concussion symptoms.

  • Activity-related concerns across all ages and activity levels.

They also offer musculoskeletal (MSK) injections—including corticosteroid, hyaluronic acid, and platelet-rich plasma (PRP)—to help reduce pain and inflammation. 

At Active Medicine Toronto, we offer a variety of MSK injections to help manage pain, reduce inflammation, and support healing for joint and soft tissue conditions. Your physician will determine the most appropriate treatment approach, which may include:

  • Orthobiologics – Platelet-Rich Plasma (PRP), N-Stride, and Mini GPS III to promote tissue repair and regeneration.

  • Hyaluronic Acid Injections – Cingal, Durolane, Monovisc, and Sportvis to relieve joint pain and improve mobility.

  • Corticosteroid Injections – For targeted, anti-inflammatory pain relief.

  • Toradol (Ketorolac) Injections – For short-term relief of acute pain.

  • Trigger Point Injections – To alleviate muscle tension and myofascial pain.

Most injections are performed under ultrasound guidance to enhance accuracy and treatment effectiveness.

Our Physiotherapists are dedicated to reducing pain, restoring mobility, and enhancing your overall quality of life. Whether you’re recovering from an injury, managing a chronic condition, or looking to prevent future issues, we provide personalized care to help you move and feel your best.

Using evidence-based techniques—including hands-on manual therapy, targeted exercises, and tailored rehabilitation programs—our Physiotherapists treat a wide range of conditions and provide the following services:

  • Assessment and treatment of acute and chronic injuries, including sports injuries, joint and muscle issues, loss of mobility, strength deficits, postural imbalances, and arthritis.

  • Pre-operative care to optimize recovery outcomes following orthopaedic surgery.

  • Post-operative rehabilitation to support healing, restore function, and regain strength after surgery.

  • Concussion management, including SCAT6 baseline testing and individualized recovery plans.

  • Exercise programming for mobility, flexibility, strength, injury prevention, and performance enhancement.

  • Therapeutic modalities such as shockwave, dry needling, and neuromuscular stimulation.

  • Rehabilitation using the Biodex Isokinetic System for precise strength and performance tracking.

Our Chiropractors are dedicated to helping you move with ease, feel stronger, and live with less pain. They take a comprehensive, evidence-based approach that emphasizes soft tissue treatment alongside traditional chiropractic techniques to support long-term results.

Our Chiropractors take a whole-body approach to care, assessing and treating the entire musculoskeletal system. By combining joint manipulation, soft tissue therapy, targeted exercises, and patient education, they address both the root causes and symptoms of pain and dysfunction.

Care may include:

  • Soft tissue therapy, including myofascial release, trigger point therapy, and instrument-assisted techniques.

  • Manual joint adjustments to restore alignment and mobility.

  • Active release and stretching techniques to reduce tension and improve flexibility.

  • Postural and movement assessments to identify imbalances and prevent injury.

  • Personalized exercise prescriptions to build strength and enhance long-term recovery.

  • Care for acute and chronic conditions, including back pain, neck pain, headaches, joint dysfunction, and repetitive strain injuries.

Our Athletic Therapists specialize in the prevention, assessment, treatment, and rehabilitation of musculoskeletal injuries. Whether you’re an athlete, a weekend warrior, or simply striving to move better and live pain-free, our team offers expert, personalized care to support your goals.

Trained to manage both acute injuries and long-term recovery, they treat a wide range of conditions—including sprains, strains, dislocations, fractures, and overuse injuries—using a combination of manual therapies, exercise prescription, and functional rehabilitation strategies.

Our Athletic Therapists focus on:

  • Injury assessment and treatment for acute and chronic musculoskeletal conditions.

  • On-field and emergency care during practices, games, or recreational activities.

  • Manual therapy techniques to restore mobility, reduce pain, and accelerate healing.

  • Exercise-based rehabilitation programs tailored to individual recovery timelines and activity demands.

  • Concussion care and return-to-play protocols with safe, step-by-step progression.

  • Biodex isokinetic testing and rehabilitation to evaluate and restore muscle strength, balance, and performance with precision.

  • Support for active individuals of all ages, from youth athletes to older adults recovering from surgery or injury.

  • Injury prevention education and performance strategies to minimize future risk and optimize movement.

At Active Medicine Toronto, we offer a comprehensive range of musculoskeletal (MSK) bracing options to support joint recovery, reduce pain, and enhance functional movement. Whether you’re managing a chronic condition, recovering from surgery, or returning to sport, our team provides expert fittings to ensure the right brace for your needs.

Pre-Fabricated Bracing

We offer pre-fabricated knee braces for individuals with osteoarthritis, ligament injuries, and general joint instability. These ready-to-wear options provide immediate support and symptom relief, helping restore confidence in daily movement and activity.

Custom-Fitted Bracing (Post-Surgical & Sport)

Our custom bracing solutions—including options ideal for:

  • Post-operative support (e.g. ACL, MCL, meniscus, or multi-ligament reconstructions).

  • Return-to-sport protection after injury.

  • Ongoing instability or chronic ligament laxity in high-demand activities.

Each brace is custom-fitted to your anatomy and activity level to ensure optimal function, comfort, and performance.

Compression Sleeves & Stockings

We also provide medical-grade compression sleeves and stockings to help manage swelling, support circulation, and reduce discomfort. These are commonly used after injury or surgery, or for chronic conditions like varicose veins, lymphedema, and venous insufficiency.

Expert Fitting

All brace fittings at Active Medicine Toronto are performed by experienced clinicians who will assess your condition and recommend the best option based on your diagnosis, recovery timeline, and lifestyle needs.

At Active Medicine Toronto, we offer Biodex Isokinetic Testing, a gold-standard tool used in orthopaedics, sports medicine, and rehabilitation to evaluate muscle strength, balance, and joint function with unmatched accuracy.

Using the Biodex System, we can measure muscular performance across specific joints and movement patterns under controlled speeds and resistance. This allows us to identify muscle imbalances, detect deficits following injury or surgery, and guide evidence-based rehab or return-to-sport decisions.

What It Measures:

  • Muscle strength and endurance.

  • Balance between opposing muscle groups (e.g., hamstring vs. quadriceps).

  • Torque, power, and fatigue across various joints.

  • Symmetry and performance deficits post-injury or surgery.

Why It’s Valuable:

  • Ideal for injury prevention, post-surgical rehab, and return-to-play clearance.

  • Tracks recovery progress over time with objective, repeatable data.

  • Helps tailor treatment plans based on specific muscle group performance.

  • Widely used in research, professional sports, and advanced physiotherapy and atheltic therapy settings.

Who It’s For:

  • Athletes returning from ACL reconstruction or soft tissue injury.

  • Patients recovering from joint surgery.

  • Anyone with chronic muscle imbalance, instability, or movement dysfunction.

  • Those looking for objective baseline testing before starting a training or rehab program.

Why Choose Biodex at Active Medicine Toronto?
Our experienced clinical team integrates Biodex data into your individualized care plan, ensuring that your rehab or performance training is targeted, measurable, and optimized for results. Whether you’re an elite athlete or working to restore function, this testing helps you move forward with confidence.

At Active Medicine Toronto, we are proud to offer the Lunar iDXA by GE Healthcare, one of the most advanced and accurate body composition scanners available today. This state-of-the-art machine provides a comprehensive assessment of your body using a very low dose of X-rays—equivalent to just 10 minutes of sun exposure.

Why Choose DXA at Active Medicine Toronto?
DXA is the most efficient and medically accurate method of body composition analysis. Unlike methods such as InBody or Tanita, DXA is not affected by hydration, food intake, or recent activity, and provides regional data and visceral fat estimates—making it the gold standard trusted by healthcare professionals.

How It Works:
The scan takes about 10 minutes. You’ll lie flat on your back while the machine scans you from head to toe using a very low dose of x-rays—roughly equal to 10 minutes of sun exposure. The process is quick and non-invasive.

What You’ll Learn:
We’ll provide a printed report and walk you through the findings so you can understand and act on the results. Your report includes:

  • Total body fat percentage, lean mass, and bone density.

  • Segmental analysis showing fat and muscle distribution in your arms, legs, trunk, and visceral (organ) area.

  • Visceral fat estimation, a key risk factor for metabolic disease.

  • Fracture risk and indicators of sarcopenia or osteoporosis.

Clinical Applications:
DXA scans are used not only in wellness and fitness, but also in clinical settings to track changes related to aging, training, nutrition, or medical treatments. They support early detection of health risks and help guide personalized interventions.I

At Active Medicine Toronto, we use the KORR CardioCoach PRO system—the industry gold standard for accurate and accessible VO₂ Max testing. Once only available in universities and elite sports labs, this technology now allows us to offer lab-quality cardiovascular fitness testing right in our clinic.

The VO₂ Max Test measures the maximum amount of oxygen your body can use during intense exercise. This is the most objective way to assess your aerobic fitness, endurance potential, and performance capacity.

How It Works:
Using mixing chamber technology—the most accurate method available—you’ll wear a mask while running or cycling. The system captures and analyzes your breath in real-time, calculating VO₂ Max, Anaerobic Threshold (AT), and calories burned at every level of intensity.

Why It’s Valuable:

    • Define precise heart rate zones for fat burning, cardio conditioning, or endurance.
    • Improve workout efficiency and reduce risk of injury.
    • Track progress and set realistic training goals.
    • Fine-tune performance for races, events, or personal goals.
    • Trusted by elite trainers, medical professionals, and pro athletes.

We also use the KORR CardioCoach PRO system to measure your Resting Metabolic Rate (RMR)—the number of calories your body uses at rest for essential functions like breathing and circulation.

How It Works:
During the test, you’ll breathe into a mask while sitting or lying down for about 10–20 minutes. The CardioCoach system measures your oxygen consumption to calculate your RMR with clinical precision.

Why It’s Valuable:

    • Understand your baseline calorie needs.
    • Take the guesswork out of weight loss or maintenance.
    • Support personalized nutrition and fitness planning.
    • Build sustainable, data-driven health strategies.

At Active Medicine Toronto, our treadmill-based gait analysis uses video and motion observation to assess how you walk and run. It provides valuable insights into your movement patterns, stride, and biomechanics—helping identify issues that may contribute to injury or limit performance.

Why It’s Valuable:

  • Detects abnormalities in walking or running patterns.

  • Identifies causes of joint pain, imbalance, or instability.

  • Informs personalized rehabilitation or orthotic needs.

  • Beneficial for athletes, post-injury recovery, or chronic pain.

Who It’s For:

  • Runners, walkers, and athletes.

  • Individuals with knee, hip, or lower back pain.

  • Patients recovering from lower limb injuries or surgery.

Balance is essential for injury prevention, performance, and safe movement—especially as we age or recover from injury. At Active Medicine Toronto, our TechnoBody Dynamic Balance System assesses your stability, coordination, and postural control using interactive, real-time feedback.

Why It’s Valuable:

  • Objectively measures balance and neuromuscular control.

  • Helps reduce fall risk and improve functional mobility.

  • Supports rehab and return-to-sport decisions.

  • Enhances core control, reaction time, and lower limb symmetry.

Who It’s For:

  • Older adults, athletes, and post-op patients.

  • Individuals with balance disorders or vestibular issues.

  • Those looking to improve core stability and performance.

Active Medicine Toronto’s Return to Play Program supports athletes and active individuals as they transition back to sport or physical activity after injury or orthopaedic surgery. Our goal is to provide objective testing, expert evaluation, and personalized guidance to help you return with confidence and peace of mind.

The program is delivered by one of our highly skilled Athletic Therapists and includes:

  • A comprehensive assessment with sport- or activity-specific testing.

  • Biodex strength testing of the affected joint to identify deficits or imbalances.

  • Individualized recommendations for strength and conditioning programming.

  • A 30-minute hands-on treatment session with an Athletic Therapist.

Whether you’re recovering from an ACL injury, rotator cuff surgery, or a recurring strain, this program ensures you’re not just cleared—but truly ready—to return to what you love.

The Pre-Season Medical Program at Active Medicine Toronto is designed for competitive athletes who require preventative medical screening and baseline testing prior to the start of their season. This proactive approach helps identify risks, track performance metrics, and set a safe foundation for sport participation.

The program is jointly delivered by our Sports Medicine Physicians and Athletic Therapists, and includes:

  • A pre-participation medical exam by a Sports Medicine Physician.

  • Sport-specific Biodex strength testing by an Athletic Therapist.

  • Baseline concussion testing (SCAT6) by an Athletic Therapist.

  • A full functional movement screen to assess mobility, stability, and injury risk.

This integrated assessment is ideal for athletes in school, club, or elite-level sports who need to meet team or league requirements—or who simply want to start the season strong and stay injury-free.

At Active Medicine Toronto, our Fitness Recovery Sessions are designed to support active individuals and athletes in optimizing recovery after intense training or competition. These 45-minute sessions help reduce delayed-onset muscle soreness, improve mobility, and eliminate metabolic waste—preparing your body for the next workout or event.

Each session is delivered by one of our skilled Athletic Therapists and includes:

  • A personalized mobility assessment and targeted athletic therapy treatment.

  • Myofascial stretching to release tight tissues and restore range of motion.

  • Muscle flush techniques to boost circulation and reduce soreness.

  • Active muscle stretching tailored to your needs.

  • Use of the Normatec Compression System to enhance recovery.

  • Individualized mobility and stretching recommendations for continued progress.

Whether you’re recovering between workouts or maintaining your performance during a busy training season, our Fitness Recovery Sessions help you feel better, move better, and stay injury-free.

The Health Optimization Program at Active Medicine Toronto is a membership-based initiative designed for individuals who want to take control of their health with a proactive, personalized approach. Each member is paired with a dedicated Personal Physician, who provides consistent medical oversight and serves as your primary point of contact throughout the year.

Key Highlights of the Program:

  • Annual Health Optimization Assessment
    A comprehensive, physician-led evaluation focused on prevention, early detection, and personal goal setting. Your assessment is tailored to your health profile and may include advanced testing and performance metrics.

  • Mid-Year Check-In
    A focused follow-up with your physician to track progress and adjust your plan as needed.

  • Allied Health Credits
    Enjoy access to consultations or treatment with AMT’s allied health providers, including physiotherapy, chiropractic care, athletic therapy, and dietitian services.

  • Ongoing Primary Care Access
    Seamless access to primary care services, supported by your Personal Physician and our interdisciplinary team.

Team

Active Medicine Toronto’s multidisciplinary team of practitioners offer personalized healthcare so our patients can live long, healthy, active lives.

  • Dr. John Theodoropoulos (Arthroscopy)
  • Dr. Justin Chang (Arthroplasty)
  • Dr. Isaac Ryan Perlus (Arthroplasty)
  • Dr. Oren Zarnett (Arthroscopy)
  • Dr. James Campbell (General Orthopaedic Surgeon)
  • Dr. James Villamere (Core Muscle Injury Specialist)
  • Dr. Rosamond Lougheed-Simpson
  • Dr. Nathaniel Ibey
  • Dr. Jim Niu
  • Dr. Shane Mooney
  • Dr. Noah Forman
  • Dr. Nathaniel Ibey
  • Dr. Sheila Lakhoo
  • Alexandria Eng-Bailey, RPN
  • Celia Sirianni, RN
  • Dr. Mike Prebeg
  • Dr. Ryan Tracey
  • Dr. Shejza Mino
  • Andrew To
  • Erica Vescio
  • Barbara Paraskevakos
  • Mariola Garcia
  • Dr. John Theodoropoulos, Medical Director and Founder
  • Karine Kennealy, Operations and Finance Manager

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